I always weigh in on Mondays. And since it is Monday...I weighed in and I was down 4.6lbs. I'm sure some was water, but I feel like the journaling is really helping me stay on track. Oh and I haven't had any fastfood since I said I wouldn't. I actually don't miss it. Well...not a lot at least. Next, I work on getting off the desserts. I do love a good dessert and while I will still eat them occasionally, let's just say the occasions won't be so frequently, lol. I found a cool site to help determine what my calorie range should be to lose or maintain. It did say that I should be eating around 2400 calories/day for maintenance, but since I want to lose...I'll eat less. I think I need to cut 500 calories/day to lose a pound a week, so that would mean 1900 calories, right? Also I plan to change up my workouts a bit. Tomorrows the big day. I will start the running class. I didn't even take the wimpy way out and sign up for a backup spin class, I'll have no option since the classes always fill up, I'll have to run.
Oh and I've been doing my Dr. Beck.
That's all for now.