Thursday, January 22, 2009
Not such a good day.
I don't really feel stressed or particularly emotional in any way, but I've been snacking out today. I'm not sure why either. I've had Chinese food, pizza, ice cream and a couple of cookies. I did work out this morning and burn 900 calories, so maybe that's triggered my hunger...but I don't even think I'm all that hungry. I guess this is what is meant by dusting yourself off and getting back on the horse. Anyways...it's the snacking that I really struggle with more than anything...the sweets. I probably just need to go cold turkey and give up sweets the way I did when I gave up drinking sodas. That's what I will do...starting now.