I'm not feeling the exercise thing today. I'm sort of tired and it's cold outside so I don't feel motivated. I think I'll just stay home and clean (that's exercise, right?) and maybe if I feel like it this afternoon I'll do one of my exercise dvds. I think it's important to take a break to recharge from time to time. I'm realizing that it doesn't have to be all or none. I can do little things that make a difference in my overall health.
Glad to say that I've eaten less sugar this week thus far. I know that my cravings for it will diminish if I avoid it so that's what I'm trying to do.